A low impact, moderately intense class focusing on toning the body and core. Suitable for all levels.
Props may include: weights, bands, yoga blocks, and Pilates ball.

Please note: All mat pilates classes are heated unless stated otherwise

This is a high intensity and impact workout that uses weights and cardio to activate muscles throughout the entire body.

Props may include: weights

Please note: All mat pilates classes are heated unless stated otherwise

A high-intensity and -impact class. In this format, your entire body will work to move quickly during timed intervals.

Props may include: bands.

Please note: All mat pilates classes are heated unless stated otherwise

A lightly heated yin yoga style class where we focus on breathing and stretching. Think of this as the perfect addition to your Sunday reset.

Props may include: yoga blocks.

*This class is LIGHTLY HEATED*

Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels. 

Reformer machines will be used, and props may include: weights, Pilates ball, and box.

Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels. 

Reformer machines will be used, and props may include: weights, Pilates ball, and box.

A reformer class with a restorative approach that will challenge you to lean into the slow and controlled movements. The reformer will be used to strengthen, stretch, and balance the body. Movements include laying and sitting on the reformer. Suitable for all levels. 


Reformer machines will be used, and props may include: box.